ARE YOUR FEET FREEZING?

We greet you!
Especially during cold seasons, most people are unable to fall asleep quickly due to cold feet. We have found an interesting and quite effective means to warm your feet as quickly as possible, and also with benefits for the body, without additional means of heating.

We suggest that right before bed today, try the Asana (body position) “Supta Baddha Konasana”, which will help not only loosen the hip joints, improve the elasticity of the muscles and ligaments of the groin area, improve blood circulation in the pelvic area, calm and relax, but also warm the legs!
In this way we promote the uniform flow of energy throughout the body and achieve balance.

• lie on your back;
• place your hands on your stomach or join your palms;
• bend your knees and bring your feet together;
• move your feet as close to your pelvis as possible;
• close your eyes;
• breathe evenly and calmly;
• hold the pose for a comfortable time;
• straighten your legs;
• If desired, wear socks made from natural fibers. Do not use socks with hard elastic, which leave the slightest marks on the body in the morning.

Good dreams to you.